WHO (World Health Organisation) Advise :

(A) ”EAT PLENTY OF FRUITS AND VEGETABLES”

Fruit and vegetable intake

Eating at least 400 g, or five portions, of fruit and vegetables per day reduces the risk of NCDs (2) and helps to ensure an adequate daily intake of dietary fibre.

Fruit and vegetable intake can be improved by:

• always including vegetables in meals;
• eating fresh fruit and raw vegetables as snacks;
• eating fresh fruit and vegetables that are in season; and
• eating a variety of fruit and vegetables.
• Source: World Health Organisation: https://www.who.int/news-room/fact-sheets/detail/healthy-diet

H-E-B: Eat The Rainbow with Bruce and Charlotte

Video Attribution: H-E-B (YouTuber’s YouTube Channel).

Colorful Foods – Eat Right With Color

Video Attribution: AYSO Soccer (YouTuber’s YouTube Channel).

(B) “EAT MODERATE AMOUNTS OF FATS AND OILS”

Good Fats and Bad Fats

Video Attribution: Dr. Eric Berg DC (YouTuber’s YouTube Channel).

(C) ”EAT LESS SALT AND SUGARS”

Dr. Haas talks about what salt or sugar cravings can mean.

Video Attribution: David Haas (YouTuber’s YouTube Channel).

(D) ”BREASTFEED BABIES AND YOUNG CHILDREN”

Ready, Set, Baby Breastfeeding Class

Video Attribution: Baptist Health (YouTuber’s YouTube Channel).

Message for World Breastfeeding Week 2020

Video Attribution: PAHO TV (YouTuber’s YouTube Channel).

(E) ”EAT A VARIETY OF FOODS”

How to Create a Healthy Plate

Video Attribution: My Doctor – Kaiser Permanente (YouTuber’s YouTube

Why You Should Eat A Wide Variety Of Foods

Video Attribution: Eric Bakker – The Naturopath (YouTuber’s YouTube Channel).